![]() ![]() Obesity Reviews 2016: Impact of low‐carbohydrate diet on body composition: meta‐analysis of randomized controlled studies ↩ PLoS One 2015: Dietary intervention for overweight and obese adults: Comparison of low-carbohydrate and low-fat diets. Should you find any inaccuracy in this guide, please email Journal of Nutrition 1997: Dietary fiber decreases the metabolizable energy content and nutrient digestibility of mixed diets fed to humans ↩ ![]() Read more about our policies and work with evidence-based guides, nutritional controversies, our editorial team, and our medical review board. Most information at Diet Doctor is free forever. We're fully funded by the people, via an optional membership. To stay unbiased we show no ads, sell no physical products, and take no money from the industry. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.Īll our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. The guide contains scientific references. This guide is written by Franziska Spritzler, RD and was last updated on November 3, 2022. ![]() The best fruits for healthy weight loss - the evidence ![]()
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